@sadiezipsie3434
“people try to heal their mind with their mind, sometimes it’s better to heal your mind with your body” LOVE this 🖤 and i love dancing for this reason.
@irayayk8705
“Every time I was sad, it was an opportunity to love myself.” A reminder from the words of Hitomi 🌙
@humansofjoanne
"Everyone is God in disguise" "Everyone has something to teach you" Thank you Hitomi! So many nuggets of wisdom you've shared here
@gabimaza780
“Write down your basic believes about life and write the positive beliefs next to it then in mediation drop into that positivity .” HOMEWORK HAS BEEN ASSIGNED PEOPLE! GET ER DONE
@mirandahill7917
"every time you feel sad its an opportunity to love yourself even more"
@thepurplepalace85
And look at you now. You are a light for so many people ❤️
@ashwinamaniam1367
"The mind doesn't know the difference between an internal event and an external reality." I love this.
@brookeaustell
I just quit my job today 5 minutes before I was supposed to clock in. I don’t have another job lined up and I’m still in college. Fortunately I am still living with my family but they are not very supportive of me leaving the job even though it causes me so much internal pain. (I was a waitress if anyone was wondering). No amount of money is worth sacrificing my happiness and since working at this job my mental health has drastically declined. I have a lot of anxiety of how to tell my family and what to do next but I’ve also never felt more free and proud of myself for putting my mental health first. This video was really comforting to watch and I needed it especially right now. Thank you
@starrhewitt8456
“You don’t have to believe in God to pray it’s kinda for yourself” as a person who has never identified with a specific religion and has always felt more spiritual, this really resonated with me. Speaking your intentions verbally and audibly really helps me feel like they’re sealed in and real rather than just in my head. Even though our reality is just a perception of what’s going on around us..
@ahypegal2165
Theres a verse in arabic that I live by and it translates to “Do not hate a thing, for it might be a blessing”
@hollyken3
“A therapist I was actually honest with...” THATS SO REAL! It truly takes time to be ready to be honest and to make the conscious decision to be fully honest with a therapist
@Jade-pt5qg
Present-day Hitomi seems like the wise older sister to all her past selves. Love this video, I am so grateful for this & you!
@qaige
"hit rock bottom as soon as possible" is such an important phrase. I feel that I've hit "rock bottom" twice in my life. once when i was younger (trigger warning: suicide/self harm) and almost commit suicide, my life changed after this and i began to see the world in a new a positive way but still struggled with depression in some ways. this didn't last forever. my life has changed so much since then. I also felt that i recently "hit rock bottom" in these past few months. my grandfather passed away, covid changed sooooo many things for me like plans after graduation from college, a close friend of mine commit suicide in May, and i began to feel really hopeless in general. i have used manifestation, meditation, journaling, praying, and other important tools to help move myself in a new direction. i am still struggling with motivation at times but i know i am on the right path.
@amy_lee
I rly resonate with not wanting to identify as a victim but through therapy, realizing having the space to identify trauma+abuse is so essential to our TRUE healing— u r a powerful being beyond measure 💖🦋😌
@beth9137
“i expected nothing but grateful for everything” i will be carrying this with me for a while
@AyeshaNoelle
“I am the happiest sad person” one of the most accurate things right now
@mariahgutierrez4481
For me, a big part of getting out of my 6 year depression was realizing that I was living in everyday life through Learned Helplessness. It's a trauma response and it can be unlearned! It helped me feel a little less broken and able to help myself find what I love again including myself.
@lillipop080501
Hitomi, would you consider making a video on friendship and how to make positive relationships with people? I struggle with making friends that I feel comfortable being myself around and would appreciate some advice. Love your videos💕
@shalamehhh
this girl is creating a natural daily psychedelic trip through her thoughts and practices
@kristinandj