Tips For Better Rest and A Healthier Sleep Routine

For information about sleep hygiene, please visit cle.clinic/44iv8Rf

Your body needs a regular sleep schedule to function properly. In this video, Dr. Nancy Foldvary-Schaeffer explains why sleep is essential for your health and share tips to improve your sleep quality, from setting a consistent wake-up time to adjusting your evening routine.

Chapters:
0:00 Introduction
0:33 Why a set wake-up time is so important
0:44 Eliminate caffeine later in the day
0:52 Avoid alcohol 3 hours before bedtime
1:04 Modify light exposure
1:29 Other tactics to help you fall asleep
2:11 When should you consult a doctor?

To learn more about Dr. Foldvary-Schaefer, please visit cle.clinic/3v1gmwR

Resources:
Sleep: What It Is, Why It’s Important, Stages, REM & NREM - cle.clinic/3CRo3xO

The information in this video was accurate as of 3.24.2025 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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